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4 Day Ayurveda and Yoga Retreat

October 22nd - 25th, 2020

About the Retreat

Ayurveda = the Knowledge of Life! Ayurveda is a system of medicine that uses food, herbs, daily self-care practices, breath work and meditation for optimum health. It is simple and powerful.

Join us for a self-indulgent nurturing 4-Day Retreat!

Casa Om Potomac is a boutique yoga retreat center built with love and filled with the nicest people to make your stay unforgettable. Resting on the Potomac River and surrounded by the beauty of nature, this center offers peace and tranquility to all who visit. This is an all-inclusive retreat. Come and learn, live and practice Ayurveda and Yoga. Connect with like-minded people and enjoy community and conversation.

Your Hosts:

Susan Smith and Kathleen Joraski. Susan is a Master Yoga Teacher, Reiki Master, Spiritual Guide and author of “The Power of Yoga” with over 30 years of education and experience in health, wellness, energy healing, Ayurveda, yoga, mindfulness, chakra clearing and spiritual awakening. Kathleen, ERYT-500, is a gifted Teacher of Teachers. She holds certifications in The Eight-Limbed Path of Yoga, Vinyasa, Hatha, Thai Yoga Bodywork, Yin Yoga and Reiki Level 2.

Here’s what you can expect:

  • Daily yoga, breath work and meditation
  • Learning about your dosha (mental, physical and energetic constitution) and how to balance bodily systems according to the seasons of life, seasons of year and circadian rhythm
  • Hikes and walks in nature
  • Nourishing Dinacharya Practices (Daily Self-Care)
  • Luxurious accommodations
  • Exquisite Ayurvedic cuisineFun-loving community, conversation and connectionFree time for rest and relaxation

Accomodation

Beautifully furnished with unique antiques from India, Casa Om sits on 60 picturesque acres looking out at the Potomac in Martinsburg, West Virginia. Get ready to renew, refresh and relax, enjoy delicious organic vegetarian meals, and experience a wonderful blend of West Virginia river country hospitality and classical Indian yoga experience.

Cuisine

Our general menu is as follows but always subject to change

Friday Night Dinner

  • Butternut Squash soup
  • Vegan Kale Caesar with tofu
  • Buffalo Cauliflower
  • Chick pea pasta with vegan pesto
  • Stuffed Mushrooms
  • Bread
  • Quinoa
  • Desert: Chia Seed Pudding
  • Drink: Mint Lemonade

Saturday Breakfast

  • Croissants
  • Bananas
  • Apples
  • Protein Bars
  • Oranges
  • Tea
  • Coffee
  • Cereal
  • Fruit

Saturday Brunch

  • Baked Eggs
  • Buckwheat Pancakes
  • Avocado Toast
  • Potatoes
  • Orange Juice
  • Coffee
  • Apple Crisp
  • Yogurt
  • Saturday Thai Dinner
  • Thai Salad
  • Cucumber Soup
  • Vegan Beef
  • Tofu Pad Thai
  • Spring Rolls
  • Jasmine Rice
  • Desert: Almond Butter Zucchini Blondies with ice cream
  • Drink: Lemongrass water

Sunday Breakfast

  • Bread
  • Jam
  • Peanut butter
  • Almond butter
  • Bananas
  • Apples
  • Oranges
  • Coffee
  • Tea
  • Cereal
  • Almond milk

Sunday Brunch

  • Zuchini French toast
  • Acorn Squash boats
  • Vegan Frittata
  • Southwest Style Tofu Scramble
  • Banana bread
  • Fruit Salad
  • Watermelon Mint Juice

Register

Double Occupancy $985
Single Occupancy: $1205 (only two suites available)

Register Here