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Autumn Awakening

September 23rd-27th, 2020

About the Retreat

Fall is a time of transition and transformation. Yoga Centric’s Autumn Awakening retreat is designed to help you handle anything that comes up this season and release what’s no longer serving you. Yoga can be an amazing way to cope with the varied emotions that are associated with any degree of change. This retreat will offer a variety of self-care tools through yoga, journal prompts, meditation, breathing techniques, workshops and partner activities. This four night five day immersion can create a state of mind and body in harmony by slowing down, giving room for reflection and allowing change with ease.

Retreat Leaders:

Alexis Yauch and Candice HennesseyCandice HennesseyAlexis Yauch

Alexis Yauch and Candice Hennessey located out of Bel Air, Maryland are inspired to create an experience for those looking to build a deeper connection to self through mindfulness. Candice has been building her yoga career and business since 2015. She believes in creating a community that allows people to just “be”. This idea of just being as you are exists in the heart of her teaching style. Candice specializes in all level practices and is mindful of each community member she teaches to. Since graduating from teacher training Candice has lead multiple teacher training and created a variety of studio classes geared towards special populations. Vinyasa flow, yoga with weights, and gentle yoga have allowed Candice to share her creative love for yoga.
Alexis found her home practice at the age of 16 first. From those early years until now her practice has transformed into teaching. Alexis believes in allowing students to embrace the concept of letting go of expectation and judgment. Both Alexis and Candice share a love of breath-work and anatomical awareness to support each individual’s practice.

Accomodation

Beautifully furnished with unique antiques from India, Casa Om sits on 60 picturesque acres looking out at the Potomac in Martinsburg, West Virginia. Get ready to renew, refresh and relax, enjoy delicious organic vegetarian meals, and experience a wonderful blend of West Virginia river country hospitality and classical Indian yoga experience.

Cuisine

Our general menu is as follows but always subject to change

Friday Night Dinner

  • Butternut Squash soup
  • Vegan Kale Caesar with tofu
  • Buffalo Cauliflower
  • Chick pea pasta with vegan pesto
  • Stuffed Mushrooms
  • Bread
  • Quinoa
  • Desert: Chia Seed Pudding
  • Drink: Mint Lemonade

Saturday Breakfast

  • Croissants
  • Bananas
  • Apples
  • Protein Bars
  • Oranges
  • Tea
  • Coffee
  • Cereal
  • Fruit

Saturday Brunch

  • Baked Eggs
  • Buckwheat Pancakes
  • Avocado Toast
  • Potatoes
  • Orange Juice
  • Coffee
  • Apple Crisp
  • Yogurt
  • Saturday Thai Dinner
  • Thai Salad
  • Cucumber Soup
  • Vegan Beef
  • Tofu Pad Thai
  • Spring Rolls
  • Jasmine Rice
  • Desert: Almond Butter Zucchini Blondies with ice cream
  • Drink: Lemongrass water

Sunday Breakfast

  • Bread
  • Jam
  • Peanut butter
  • Almond butter
  • Bananas
  • Apples
  • Oranges
  • Coffee
  • Tea
  • Cereal
  • Almond milk

Sunday Brunch

  • Zuchini French toast
  • Acorn Squash boats
  • Vegan Frittata
  • Southwest Style Tofu Scramble
  • Banana bread
  • Fruit Salad
  • Watermelon Mint Juice

Register

Pricing

Twin Bed-$950 per person shared 2 person room
King Bed $1350 single private/ $2000 per Couple
Queen Bed $1250 single private/ $1900 Couple
$300 deposit reservation
$50 off-Early Bird special paid in full by June 1st

Contact info/e-mail address for anyone to get more information and register – alexisy@yogacentricharford.com

Register Here