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Practice, Breathe & Retreat at Casa Om on the Potomac River

March 13th - 15th, 2020

About the Retreat

Join Yogamour founders Geni Donnelly and Rebeccah Bartlett for a weekend away in the mountains of West Virginia to nurture your breath, mind, body, and soul. We will be staying at the beautiful retreat center on the Potomac River, Casa Om which is less than 40 min from Frederick, Maryland.

Enjoy five in-depth yoga practices woven with philosophy, intention setting, and reflection. We will be offering community circles and lots of nature. Relish in home-cooked vegan meals and take time to walk the wooded trails on this nature dense sprawling property. You will have the opportunity to journal with inspiration and intention which will lead you to a deeper understanding of your heart’s desires.

This retreat invites you to reveal a deeper understanding of your life’s purpose in the most profound way.

Spaces are extremely limited, so sign up soon!

Schedule:

Friday, March 13th

  • 3-4:30 pm Arrival
  • 5-6:45 pm Opening circle and yoga practice
  • 7:30 pm Dinner

Saturday, March 14th

  • 7-8 am Light snacks, coffee or tea, and fruit
  • 8-9 am Guided meditation
  • 9-10:30 am Flow yoga practice
  • 10:30-11 am Guided journaling
  • 1:30 am Brunch
  • 12:30-4 pm Your time! Enjoy nature, reading or napping!
  • 4-5:15 pm Gentle yoga practice
  • 6-7 pm Dinner
  • 7-8:30 pm Restorative yoga, reiki and nidra

Sunday, March 15th

  • 7-8 am Light snacks, coffee or tea, and fruit
  • 8-8:30 am Guided meditation
  • 8:30-10:30 am Closing circle and flow yoga practice
  • 10:30-11 am Guided journaling
  • 11:30 am Brunch and farewell till next time!

Accomodation

Beautifully furnished with unique antiques from India, Casa Om sits on 60 picturesque acres looking out at the Potomac in Martinsburg, West Virginia. Get ready to renew, refresh and relax, enjoy delicious organic vegetarian meals, and experience a wonderful blend of West Virginia river country hospitality and classical Indian yoga experience.

Cuisine

Our general menu is as follows but always subject to change

Friday Night Dinner

  • Butternut Squash soup
  • Vegan Kale Caesar with tofu
  • Buffalo Cauliflower
  • Chick pea pasta with vegan pesto
  • Stuffed Mushrooms
  • Bread
  • Quinoa
  • Desert: Chia Seed Pudding
  • Drink: Mint Lemonade

Saturday Breakfast

  • Croissants
  • Bananas
  • Apples
  • Protein Bars
  • Oranges
  • Tea
  • Coffee
  • Cereal
  • Fruit

Saturday Brunch

  • Baked Eggs
  • Buckwheat Pancakes
  • Avocado Toast
  • Potatoes
  • Orange Juice
  • Coffee
  • Apple Crisp
  • Yogurt
  • Saturday Thai Dinner
  • Thai Salad
  • Cucumber Soup
  • Vegan Beef
  • Tofu Pad Thai
  • Spring Rolls
  • Jasmine Rice
  • Desert: Almond Butter Zucchini Blondies with ice cream
  • Drink: Lemongrass water

Sunday Breakfast

  • Bread
  • Jam
  • Peanut butter
  • Almond butter
  • Bananas
  • Apples
  • Oranges
  • Coffee
  • Tea
  • Cereal
  • Almond milk

Sunday Brunch

  • Zuchini French toast
  • Acorn Squash boats
  • Vegan Frittata
  • Southwest Style Tofu Scramble
  • Banana bread
  • Fruit Salad
  • Watermelon Mint Juice

Register

Pricing

Lux River Front Room – $789 for Individual Occupancy
Lux River Front Room – $589 for shared occupancy
Lux Sunlit Room – $739 for individual occupancy
Lux sunlit room – $569 for shared occupancy

Spaces are extremely limited, so sign up soon!

Register Here