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June 26 - 28, 2020- About
- Accomodations
- Cuisine
- Register
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About the Retreat
Join Gretchen and Shadia for a weekend retreat that is sure to leave you refreshed, re-connected with nature, and renewed! Casa Om Potomac is located under 2 hours away from the DMV in beautiful Martinsburgh, WV. Get out of town, move your body, re-charge your Soul, and be back to work on Monday! Classes offered will be Primal Flow, Buti Yoga, and Hot 26/2, and the weekend will come to an end with Tubing at Harper’s Ferry. Whether you participate in all Yoga classes, or decide to relax in the pool/ hot tub, this weekend is sure to leave you feeling total Bliss. Tarot readings, Energy work, and Massages also available!
What this includes:
- 2 nights in luxury accommodations at Casa Om Potomac.
- Daily yoga classes in the hot room overlooking the river.
- All meals.
- Welcome cocktail party
- Tubing Adventure
- On-site massage, tarot reading, energy work (extra fee)
Accomodation
Casa Om Potmac features 10 bedrooms and 10 bathrooms. Check out the register page for details.
Cuisine
Our general menu is as follows but always subject to change
Friday Night Dinner
- Butternut Squash soup
- Vegan Kale Caesar with tofu
- Buffalo Cauliflower
- Chick pea pasta with vegan pesto
- Stuffed Mushrooms
- Bread
- Quinoa
- Desert: Chia Seed Pudding
- Drink: Mint Lemonade
Saturday Breakfast
- Croissants
- Bananas
- Apples
- Protein Bars
- Oranges
- Tea
- Coffee
- Cereal
- Fruit
Saturday Brunch
- Baked Eggs
- Buckwheat Pancakes
- Avocado Toast
- Potatoes
- Orange Juice
- Coffee
- Apple Crisp
- Yogurt
- Saturday Thai Dinner
- Thai Salad
- Cucumber Soup
- Vegan Beef
- Tofu Pad Thai
- Spring Rolls
- Jasmine Rice
- Desert: Almond Butter Zucchini Blondies with ice cream
- Drink: Lemongrass water
Sunday Breakfast
- Bread
- Jam
- Peanut butter
- Almond butter
- Bananas
- Apples
- Oranges
- Coffee
- Tea
- Cereal
- Almond milk
Sunday Brunch
- Zuchini French toast
- Acorn Squash boats
- Vegan Frittata
- Southwest Style Tofu Scramble
- Banana bread
- Fruit Salad
- Watermelon Mint Juice