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Rooted in Gratitude

November 19th - 21st, 2021

About the Retreat

What we will do:
– Rest
– Practice yoga & meditation
– Explore gratitude practices & how they can influence your life
– Enjoy being outside
– Journal & reflect

Sample schedule (subject to slight change):
Friday:
3:30-4pm – Arrival
5-6pm – Opening Circle & meditation
6:30pm – Dinner
7:30-9pm – Yin Yoga & Yoga Nidra

Saturday:
8am – Light breakfast of coffee, tea, and fruit.
9-10:30am – Mindful Morning Movement & Meditation
11am – Brunch
noon-2pm – Wooded Wander & Meditation
2-4:30pm – Free time
5-6pm – The Power of Gratitude Workshop
6pm – Dinner
7:30-9pm – Restorative Yoga & Yoga Nidra

Sunday:
7:30am – Meditation
8am – Light breakfast of coffee, tea, and fruit.
9-10:30am – Mindful Morning Movement & Closing Circle
11am – brunch

Accomodation

Beautifully furnished with unique antiques from India, Casa Om sits on 60 picturesque acres looking out at the Potomac in Martinsburg, West Virginia. Get ready to renew, refresh and relax, enjoy delicious organic vegetarian meals, and experience a wonderful blend of West Virginia river country hospitality and classical Indian yoga experience.

Register

Pricing

Shared Room – Early Bird – $599

Private Room – Early Bird – $799

Register Here