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Spring Kundalini Yoga Retreat: Creating the “New You” – Setting Goals & Making them Happen with Julie Eisenberg (Jiwan Shakti Kaur) and Hargobind Khalsa

May 17th - 19th, 2019

About the Retreat

Join Lighthouse Yoga Center owner Julie Eisenberg (Jiwan Shakti Kaur) and Casa Om owner Hargobind Khalsa for spring Kundalini Yoga weekend course at the beautiful Casa Om Potomac. Employing a combination of yoga, meditation, small group discussions, journaling, and other exercises, Julie and Hargobind will help you clarify where you are in your current journey through life – and where your next step may take you.

A weekend intensive like this allows you to get away from the daily grind of work, family, and other obligations. You have the opportunity to focus on your SELF, and start to ask and answer the important questions.

Life is an ongoing journey. How do we know which path is the right one? Join us and gain some insight!

Course includes 3 days/2 nights of Kundalini Yoga and Meditation, relaxation, hiking, companionship and great food.

No Kundalini Yoga experience is required. Register now to guarantee your spot.

The Schedule

Arrive Friday May 17 between 2 and 4 pm to settle in.

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Friday:

  • 4:30 pm: Yoga and Meditation
  • 6:30 pm: Organic, home cooked dinner.
  • Evening: Intro session in yoga room, with chanting.

Saturday:

  • 6:30 am: Early morning yoga (optional)
  • 8:00 am: Breakfast
  • 10:00 am: Yoga, meditation, and small group discussion
  • 12:30 pm: Organic home cooked lunch.
  • Afternoon: Free for outdoor or indoor activities. The yoga room will be available for personal practice.
  • 4:00 pm: Yoga and Meditation
  • 6:30 pm: Organic home cooked dinner
  • Evening: Working session: Manifesting Your Dreams

Sunday:

  • 5:00 am: Sadhana
  • 8:00 am: Breakfast
  • 10:00 am: Yoga, meditation, small group discussion and closing session
  • 12:30 pm: lunch, clean up, pack up, departure after lunch

About the Teachers

julie-eisenbergJulie Eisenberg (Jiwan Shakti Kaur)
ERYT-500, Owner/Director, LYC

Jiwan Shakti Kaur (Julie Eisenberg) ERYT-500 started practicing yoga in the mid-1990s as a way to decompress from a stressful job. Over the years, as her practice deepened and evolved, she began to understand yoga as a tool of personal transformation and empowerment. She is a Kundalini Level 2 Teacher and Professional Teacher Trainer with the Kundalini Research Institute (KRI), with advanced certifications in therapeutics and other modalities.

Jiwan Shakti opened Lighthouse Yoga Center in 2013 in her home community of Petworth, DC as a way to share the teachings of yoga with the residents of her diverse neighborhood. Outside the studio she has taught yoga to DC’s homeless population and low-income Spanish-speaking immigrants in Washington, DC and is involved in many community and civic organizations. Her classes, retreats and trainings are energetic, spiritual and often powerfully transformational.

Jiwan Shakti is thrilled to be part of the amazing Lighthouse community and is grateful to everyone who has supported us through the years!

Register

Price includes two nights lodging, all meals and classes. Bedding and towels are provided.

$525 per person for a shared room with private bathroom
$545 per person for a double room with private bathroom.
$595 for a single room with private bathroom.
After May 1, prices go up $50.

If you want to share a room with a specific person, please indicate that when you register.

Optional activities are extra. We will provide you with a list prior to the start of the course.

Register Here