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Spring Renewal Retreat

May 24th - 26th, 2019

About the Retreat

Spring is a wondrous time of growth and renewal. The days grow longer, we pull out our spring clothes, assess what we have, what we no longer need, and what we want to change. With spring, we shake out the rugs, open the windows, and let the fresh air flow in. During this weekend retreat we’ll practice yoga and meditation to cleanse our system and open ourselves up to new levels of energy, vitality and clarity.

Take a break from the hustle and bustle and the many distractions that deplete your energy to reconnect with your body, your intentions and your spirit. Return home refreshed and revitalized with a deeper connection to your yoga practice.  Open to all levels of yoga and meditation practice.

Casa Om Potomac sits on sixty picturesque acres looking out at the Potomac.

On this retreat we will:

  • Practice Flow, Gentle, & Yin Yoga
  • Practice Meditation
  • Reduce stress & anxiety
  • Relax in nature and unplug from the stress of daily life
  • Connect with fellow yogis

Tentative Schedule: Final schedule provided at retreat

Friday
4:00-6:00pm Check-in
6:00-6:30pm Welcome & Introductions
6:30-8:00pm Dinner

Saturday
7:00am Coffee
7:45-9:00am Yoga
9:00-10:00am Breakfast
10:30-12:30pm Workshop
12:30-1:30pm Lunch
1:30-2:00pm Free Time to relax
2:00-4:00pm Workshop
5:00-6:15pm Yoga
6:30-8:00pm Dinner

Sunday
7:00am Coffee
7:45-9:00am Yoga
9:00-10:00am Breakfast 11:00am Checkout

Travel

Check-in begins at 4pm on May 24th
Checkout is at 11am on May 26th
Transportation not included. It is a 2-hour drive from Old Town Alexandria.
Upon Registration you will receive directions, packing list and more.

All meals are vegetarian. No alcohol permitted onsite.

Register

Cost for 3 days and 2 nights:

Single Rooms
$650 per person early registration by April 27th
$699 after April 27th

Double rooms with Twin Beds
$499 per person early registration by April 27th
$550 per person after April 27th

2 Couples rooms with King Bed & Couch Bed
$499 per person early registration by April 27th
$550 per person after April 27th

Included in the Cost:
Accommodations
Organic Vegetarian Meals
3 Yoga Classes
2 Workshops

Payment:

$250 non-refundable deposit due at time of registration.Remaining payment due on April 27th.

Register Here