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The Thrill of Chill: A Rejuvenating Retreat for Everyone

April 30 – May 3, 2020

About the Retreat

Two Sign Up Options

  1. Thursday – Sunday
  2. Friday – Sunday

* Only 15 spots available *

Register Here

~ Weekend Schedule ~

* 1 hr Reiki Sessions available w/ Susan throughout the Retreat
** $65 fee during Retreat (regular fee is $99)
*** Please see times below & email/text Shauna to reserve a time: 240 505 5448

Thursday

  • 4:30 – 5:30 pm | Welcome Session (1) + Short Yoga Practice
  • 6:30 pm | Dinner
  • 8:00 – 8:30 pm | Meditation

Friday

  • 7:00 – 7:30 am | Meditation
  • 8:00 – 9:00 am | Breakfast
  • 10:00 – 11:30 am | Yoga Practice
  • 12:30 – 1:30 pm | Lunch
  • 2:00 pm | Nature Walk
  • – Free Time –
  • 4:15 – 6 pm | Welcome Session (2) + Yoga Practice
  • 6:30 pm | Dinner
  • 8:00 – 8:30 pm | Meditation
  • 9:00 – 10:30 pm | Friday Night Movie TBA

Saturday

  • 7:00 – 7:30 am | Meditation
  • 8:00 – 9:00 am | Breakfast
  • – Free Time –
  • 10:30 – 12:00 noon | Yoga Practice
  • 12:30 – 1:30 pm | Lunch
  • – Free Time –
  • 2:30 – 4:00 pm | Nature Walk
  • 4:15 – 5:15 pm | Restorative Yoga/Yin Yoga
  • 5:30 – 6:00 pm | Mindful Eating Ceremony (fruit + chocolate)
  • 6:30 – 7:30 pm | Dinner
  • 8:00 – 9:30 pm | Campfire Circle (weather permitting)

Sunday

  • 7:00 – 7:30 am | Meditation
  • 8:00 – 9:00 am | Breakfast
  • 10:00 – 11:30 am | Yoga Practice
  • 11:30 – 12:00 noon | Closing Circle
  • – Pack up rooms / Snack to take with you / You can stay on the grounds until 1pm –

~ Reiki Sessions Available ~

Thursday – 3:00 pm / 8:45 pm or 9:00 pm

Friday – 11:45 am

Saturday – 9:15 am / 1:45 pm / 9:00 pm

About the teachers:

Shauna Simon

Shauna discovered Yoga at age 17 in a search for self discovery and an experience apart from the norm. She lived in a Yoga community (ashram) for over 20 years, traveling to India several times, truly integrating the practice of yoga into her everyday life. She brought up her children from birth with Yoga and Meditation as a building block in order to face the challenges of life with the tools to live an insightful, mindful & peaceful life. She is a 200-hour Yoga Alliance Registered Teacher, eRYT (approved to teach other teachers) and has certifications in Sivananda Yoga and YogaFit. In addition, she has Kid’s Yoga Certificates in Calming Kids Yoga, Budding Yogis and from the Asheville School of Yoga.

Susan

Susan has been committed to an alignment based Hatha and Iyengar yoga practice for over a dozen years. Her practice has been an insightful and compassionate guide to cultivating balance, flexibility and strength in all aspects of her life. She completed her 200 hour yoga teacher training with the Simon Says Yoga family and looks forward to sharing her experience and enthusiasm for healthy movement with you.

Accomodation

Casa Om Potmac features 10 bedrooms and 10 bathrooms. Check out the register page for details.

Cuisine

Our general menu is as follows but always subject to change

Friday Night Dinner

  • Butternut Squash soup
  • Vegan Kale Caesar with tofu
  • Buffalo Cauliflower
  • Chick pea pasta with vegan pesto
  • Stuffed Mushrooms
  • Bread
  • Quinoa
  • Desert: Chia Seed Pudding
  • Drink: Mint Lemonade

Saturday Breakfast

  • Croissants
  • Bananas
  • Apples
  • Protein Bars
  • Oranges
  • Tea
  • Coffee
  • Cereal
  • Fruit

Saturday Brunch

  • Baked Eggs
  • Buckwheat Pancakes
  • Avocado Toast
  • Potatoes
  • Orange Juice
  • Coffee
  • Apple Crisp
  • Yogurt
  • Saturday Thai Dinner
  • Thai Salad
  • Cucumber Soup
  • Vegan Beef
  • Tofu Pad Thai
  • Spring Rolls
  • Jasmine Rice
  • Desert: Almond Butter Zucchini Blondies with ice cream
  • Drink: Lemongrass water

Sunday Breakfast

  • Bread
  • Jam
  • Peanut butter
  • Almond butter
  • Bananas
  • Apples
  • Oranges
  • Coffee
  • Tea
  • Cereal
  • Almond milk

Sunday Brunch

  • Zuchini French toast
  • Acorn Squash boats
  • Vegan Frittata
  • Southwest Style Tofu Scramble
  • Banana bread
  • Fruit Salad
  • Watermelon Mint Juice

Register

Pricing

Pricing below includes all activities, lodging, yoga and food from Thursday or Friday evening through Sunday, depending on your stay.

Pricing is dependent on choice of room; please choose your favorite option below:

Private Room
Thursday – Sunday : $859
Friday – Sunday : $755
* We only have 4 Private Rooms available. Register soon for your ideal selection

Shared Room
Thursday – Sunday : $745
Friday – Sunday : $595

Non Participating Partner
Thursday – Sunday : $350
Friday – Sunday : $250
** (includes shared room and food only, rooming with paying spouse/partner) Access to beautiful land, trails, pool, relaxing common areas to read, rest

Register Here

Contact info/e-mail address for anyone to get more information from you simonsaysyoga@gmail.com