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West Virginia Yoga Retreat

November 14th - 17th, 2019

About the Retreat

Join Susan Mondi Bowen in a yoga weekend getaway at Casa Om, a boutique yoga retreat center situated on 63 picturesque acres of land overlooking the Potomac River. Settle down from the fast-paced routines of life and settle ‘inward” to discover your enthusiasm and joy for life. Casa Om is 90 minutes from the DC area and is a brand-new and beautifully designed retreat center that is open and full of light.

Settle into the wonder of the Fall and the season of gratitude. At the Casa Om Yoga November Getaway we will:

  • Practice yoga deeply to soothe restlessness or to explore your edge. Feel asana work magic in your body!
  • Learn breathing and meditation techniques that will bring joy and compassion into your days. You will leave excited to maintain a regular meditation practice at home!
  • Deep relaxation practice including Hot Stone Restorative, Reiki, and Sound Baths with gongs bowls and small instruments,
  • Explore how to enhance your intuition and hear your inner guidance through accessible practices that Susan has used for more than 20 years.
  • Free time to bond with others or relax in solitude.
  • Hiking and Caving
  • Homemade vegetarian and vegan meals

This retreat will sell out fast, so go for it…experience the magic of yoga and reconnect with the love of life!

Sample Schedule:

Note: Participants can arrive Friday Morning instead of Thursday Afternoon.

  • Arrive Thursday Evening
  • Dinner


  • Meditation
  • Yoga Practice
  • Breakfast
  • Hiking or Free Time
  • Private Sound Healing or Massage
  • Restorative Yoga with Hot Stones and Reiki
  • Dinner
  • Campfire and Group Gathering under the Stars


  • Meditation
  • Yoga Practice and Dharma Talk: The Power of Intuition in Your Present Moment
  • Breakfast
  • Hiking or Free Time
  • Private Sound Healing or Massage
  • Happy Hour Yoga
  • Dinner
  • Sound Bath


  • Walking Meditation
  • Yoga Practice and Dharma Talk: Have more Energy in Your Daily Living
  • Breakfast
  • Relax on the Grounds
  • Checkout


Pricing Options:

  • SINGLE OCCUPANCY ROOM/COUPLE SAME BED/ PRIVATE BATH:Early bird price by August 25, $945
    Regular $995
  • DOUBLE OCCUPANCY ROOM/SHARED BATH:Early bird price by August 25, $725
    Regular $775
    (May purchase multiple and/or different sessions)

Register Here