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West Virginia Yoga Retreat

April 16 - April 19, 2020

About the Retreat

Join Susan Mondi Bowen in a yoga weekend getaway at Casa Om, a boutique yoga retreat center situated on 63 picturesque acres of land overlooking the Potomac River. Settle down from the fast-paced routines of life and settle ‘inward” to discover your enthusiasm and joy for life. Casa Om is 90 minutes from the DC area and is a brand-new and beautifully designed retreat center that is open and full of light.

Settle into the wonder of the Fall and the season of gratitude. At the Casa Om Yoga November Getaway we will:

  • Practice yoga deeply to soothe restlessness or to explore your edge. Feel asana work magic in your body!
  • Learn breathing and meditation techniques that will bring joy and compassion into your days. You will leave excited to maintain a regular meditation practice at home!
  • Deep relaxation practice including Restorative, Reiki, and Sound Baths with gongs bowls and small instruments.
  • Free time to bond with others or relax in solitude.
  • Hiking and Caving
  • Homemade vegetarian and vegan meals

This retreat will sell out fast, so go for it…experience the magic of yoga and reconnect with the love of life!

Sample Schedule:

Note: Participants can arrive Friday Morning instead of Thursday Afternoon.

  • Arrive Thursday Evening
  • Dinner

Friday

  • Meditation
  • Yoga Practice
  • Breakfast
  • Hiking or Free Time
  • Private Sound Healing or Massage
  • Restorative Yoga with Reiki
  • Dinner
  • Campfire and Group Gathering under the Stars

Saturday

  • Meditation
  • Yoga Practice and Dharma Talk: The Power of Intuition in Your Present Moment
  • Breakfast
  • Hiking or Free Time
  • Private Sound Healing or Massage
  • Happy Hour Yoga
  • Dinner
  • Sound Bath

Sunday

  • Walking Meditation
  • Yoga Practice and Dharma Talk: Have more Energy in Your Daily Living
  • Breakfast
  • Relax on the Grounds
  • Checkout

Cuisine

Our general menu is as follows but always subject to change

Friday Night Dinner

  • Butternut Squash soup
  • Vegan Kale Caesar with tofu
  • Buffalo Cauliflower
  • Chick pea pasta with vegan pesto
  • Stuffed Mushrooms
  • Bread
  • Quinoa
  • Desert: Chia Seed Pudding
  • Drink: Mint Lemonade

Saturday Breakfast

  • Croissants
  • Bananas
  • Apples
  • Protein Bars
  • Oranges
  • Tea
  • Coffee
  • Cereal
  • Fruit

Saturday Brunch

  • Baked Eggs
  • Buckwheat Pancakes
  • Avocado Toast
  • Potatoes
  • Orange Juice
  • Coffee
  • Apple Crisp
  • Yogurt
  • Saturday Thai Dinner
  • Thai Salad
  • Cucumber Soup
  • Vegan Beef
  • Tofu Pad Thai
  • Spring Rolls
  • Jasmine Rice
  • Desert: Almond Butter Zucchini Blondies with ice cream
  • Drink: Lemongrass water

Sunday Breakfast

  • Bread
  • Jam
  • Peanut butter
  • Almond butter
  • Bananas
  • Apples
  • Oranges
  • Coffee
  • Tea
  • Cereal
  • Almond milk

Sunday Brunch

  • Zuchini French toast
  • Acorn Squash boats
  • Vegan Frittata
  • Southwest Style Tofu Scramble
  • Banana bread
  • Fruit Salad
  • Watermelon Mint Juice

Register

Pricing

Single Occupancy Room/Couple same bed/ Private Bath – $995 (Early bird price by January 15, $945)
Double Occupancy Room/Shared Bath – $775 (Early bird price by January 15, $725)
Healing Session Add-on Select from Massage or Reiki – $95 per session (May purchase multiple and/or different sessions)

Register Here